Tag: Mental Wellness

13 posts
How-To

Visualization Techniques Replace Traditional Meditation for Busy

Research & Science

Loving Kindness Meditation Changes Amygdala Activity in One Session

Wellness Tips

Why Emotional Fitness Training Replaces Traditional Self-Help

Expert Advice

Wellness Retreats Worth Traveling Two Hours to Experience

Research & Science

How Gratitude Practice Changes Your Brain's Negativity Bias

Research & Science

How Mindfulness Meditation Rewires Your Brain Chemistry

Expert Advice

How Somatic Therapy Helps Regulate Your Nervous System

Research & Science

Meditation's Hidden Benefits and Risks Revealed

Research & Science

Sleep Deprivation's Effect on Brain Detoxification

Research & Science

The Connection Between Gut Health and Emotional Wellbeing