How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Research & Science
Why 60% of Meditators Experience Unexpected Side Effects
You’ve probably heard meditation described as this magical cure-all. Sit quietly, breathe deeply, and watch your …
Jordan Williams
Research & Science
Cyclic Sighing Outperforms Mindfulness for Quick Mood Boost
You know that feeling when you’re stressed and someone tells you to “just breathe”? Annoying, right? …
Jordan Williams
News & Trends
Four Day Workweek Launches in Tokyo to Combat Overwork Culture
Tokyo just made a move that would’ve been unthinkable a decade ago. The metropolitan government announced a four …
Jordan Williams
Research & Science
Psilocybin Therapy Receives FDA Review for Terminal Illness Anxiety
Something remarkable is happening in the world of mental health treatment. The FDA is actually reviewing psilocybin-yes, …
Dr. Lisa Tran
How-To
Smart Wellness Homes Use Circadian Lighting for Better Sleep
Ever notice how you feel different in a room with warm, dim lighting compared to one with harsh fluorescent glare? …
Jordan Williams
Research & Science
Transcendental Meditation Slows Biological Aging New Study Shows
You know that feeling when you look in the mirror and wonder if all those late nights and stress-filled days are …
Jordan Williams
Research & Science
Avatar Therapy Transforms Treatment for Auditory Hallucinations
You’re sitting in a therapy room, but instead of talking to a blank wall or describing voices you hear to someone …
Dr. Lisa Tran
Research & Science
Corporate Meditation Programs Show 520% Profit Increase
Your company probably spends thousands on office snacks, team building retreats, and fancy ergonomic chairs. But what if …
Jordan Williams
Research & Science
Minimal Digital CBT Achieves 77% Anxiety Remission Rates
So here’s something that caught my attention recently. A stripped-down therapy app-nothing fancy, no gamification, …
Dr. Lisa Tran
Research & Science
Neuroplastogens Revolutionize Brain Adaptation for Mental Health
Your brain isn’t as fixed as scientists once thought. For decades, the prevailing belief was that your neural …
Dr. Lisa Tran
Wellness Tips
Sound Bath Therapy Sessions Help Reset Overstimulated Minds
Ever feel like your brain has too many browser tabs open? That constant hum of notifications, deadlines, and mental …
Jordan Williams
Research & Science
How Ketamine Therapy Achieves 86% Alcohol Abstinence Rates
You’ve probably heard about ketamine as that weird party drug from the 90s. Or maybe as a veterinary anesthetic. …
Dr. Lisa Tran