How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
How-To
How AI Wellness Coaches Personalize Your Daily Health Routine
You wake up, reach for your phone, and before you’ve even left the bed, an app is already asking how you slept. It …
Dr. Lisa Tran
Research & Science
NAD+ Therapy Promises Anti-Aging Benefits for Brain Health
Your brain is hungry. Right now, as you’re reading this, billions of neurons are firing, communicating, and …
Dr. Lisa Tran
Wellness Tips
Sound Bath Sessions Are Replacing Traditional Meditation Classes
You’re lying on a yoga mat in a dim room. There’s no instructor telling you to clear your mind. No guided …
Jordan Williams
Product Reviews
Vagus Nerve Stimulation Devices for At-Home Anxiety Relief
Ever feel like your nervous system has a mind of its own? You’re lying in bed, exhausted, but your heart races …
Dr. Lisa Tran
Research & Science
Why Wellness Paradox Hits Millennials Despite Self-Care Habits
You meditate every morning. Your smoothie has adaptogens in it. You’ve got a therapist, a journal, and possibly a …
Dr. Lisa Tran
How-To
How Life Coaches Use Trigger Identification for Lasting Change
Ever had that moment where you snapped at someone and immediately thought, “Where did THAT come from? " …
Dr. Lisa Tran
Research & Science
NAD+ IV Therapy Shows Promise for Mental Clarity and Focus
You’re sitting at your desk, staring at the screen, and the words just won’t come. Your brain feels like …
Dr. Lisa Tran
Research & Science
Sound Bath Sessions Help Office Workers Reduce Cortisol Levels
You know that feeling when it’s 3 PM and your shoulders are basically touching your ears? When you’ve been …
Jordan Williams
Research & Science
Trauma-Informed Yoga Helps 52 Percent Recover from PTSD
Your body remembers things your mind tries to forget. That tight feeling in your chest when someone raises their voice. …
Dr. Lisa Tran
Wellness Tips
Why Wellness Support Circles Are Replacing Solo Self-Care
Remember when self-care meant bubble baths and face masks? Just you, some candles, maybe a glass of wine. That whole …
Jordan Williams
Expert Advice
How Trauma-Informed Coaching Differs From Traditional Life Coaching
So you’re thinking about working with a coach. Maybe you’ve hit a rough patch, or you’re ready to make …
Jordan Williams
How-To
Micro-Meditations That Fit Into Your 60-Second Coffee Break
Your coffee’s brewing. You’ve got maybe 60 seconds before that meeting starts. What if I told you …
Jordan Williams