How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
How-To
Personalized Supplement Stacks Based on Your Biomarkers
So you’re popping a multivitamin every morning and hoping for the best? Yeah, same here-at least until I actually …
Jordan Williams
Wellness Tips
Why Emotional Fitness Replaces Crisis-Driven Mental Health Care
You probably don’t wait until your car breaks down on the highway to think about maintenance. Oil changes happen …
Jordan Williams
Expert Advice
Breathwork Instructor Certification Programs Worth Your Investment
So you’ve discovered the power of breathwork, maybe through a yoga class or a wellness retreat, and now …
Jordan Williams
Expert Advice
Certified Life Coaches Earn 80 Percent More Client Trust Than
So you’re thinking about hiring a life coach. Maybe you’ve hit a wall in your career. Maybe your …
Dr. Lisa Tran
Wellness Tips
Cold Plunge Therapy Benefits for Stress Resilience and Recovery
You know that feeling when you step into a cold shower by accident? That jolt of panic, the sharp inhale, the immediate …
Dr. Lisa Tran
Research & Science
How NAD Plus IV Therapy Boosts Cellular Energy and Mental Clarity
You’re sitting at your desk, halfway through the afternoon, and your brain feels like it’s wading through …
Dr. Lisa Tran
Product Reviews
Vagus Nerve Stimulation Devices for Daily Nervous System Reset
Your nervous system has been through a lot lately. Between endless notifications, work stress, and whatever else life …
Dr. Lisa Tran
Wellness Tips
AI Wellness Coaches Deliver Personalized Health Recommendations
Your phone already knows when you sleep, how many steps you take, and what you ate for lunch (assuming you logged it). …
Jordan Williams
How-To
Coherent Breathing Technique Lowers Heart Rate in Two Minutes
Your heart is racing. Maybe you just got off a stressful call, or you’re sitting in traffic running late, or you …
Dr. Lisa Tran
How-To
How to Build Emotional Fitness Through Daily Practice Routines
You know that friend who seems to handle life’s curveballs without completely falling apart? The one who gets bad …
Jordan Williams
Research & Science
NAD Plus Therapy Benefits for Cellular Energy and Brain Health
Your cells are working around the clock to keep you alive. Right now, as you read this, trillions of tiny powerhouses …
Dr. Lisa Tran
Expert Advice
Why Hybrid Therapy Models Offer Best of Both Worlds
You’ve probably been there. Sitting in traffic, watching the clock tick past your therapy appointment time. Or …
Dr. Lisa Tran