How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Research & Science
Biomarker Testing Personalizes Your Supplement Stack in 2026
Your friend swears by vitamin D. Your coworker takes a stack of supplements that would make a pharmacist dizzy. And you? …
Dr. Lisa Tran
Research & Science
How Circadian Rhythm Fasting Supports Mental Clarity
Ever notice how your brain feels sharper in the morning and turns to mush by 3 PM? That’s not just you being …
Jordan Williams
Research & Science
How Cold Plunge Therapy Reduces Inflammation and Boosts Mood
You know that feeling when you jump into a cold pool and your whole body screams at you for about three seconds? Turns …
Dr. Lisa Tran
Research & Science
Parent Burnout Reaches Epidemic Levels According to Therapists
Therapists across the country are sounding the alarm. Parent burnout is more than common anymore-it’s reaching …
Dr. Lisa Tran
Wellness Tips
Why Emotional Fitness Training Replaces Traditional Self-Help
You’ve probably noticed the self-help aisle at your local bookstore hasn’t changed much in decades. Same …
Jordan Williams
How-To
How Coherent Breathing Resets Your Nervous System in Minutes
You’re stressed. Your heart’s racing, your thoughts won’t stop spiraling, and that familiar tightness …
Jordan Williams
Research & Science
How Trauma-Informed Care Became Standard Mental Health Practice
Something shifted in mental health treatment over the past decade. Walk into almost any therapist’s office today, …
Dr. Lisa Tran
Expert Advice
Life Coaching Certification Requirements Every Client Should Know
So you’re thinking about hiring a life coach. Maybe you’ve hit a crossroads, feel stuck in your career, or …
Dr. Lisa Tran
Wellness Tips
The Brain Rot Epidemic and How Digital Detox Restores Focus
Your brain feels like mush. You’ve scrolled through the same three apps for an hour without absorbing anything. …
Jordan Williams
Research & Science
Why Group Breathwork Sessions Are Replacing Solo Self-Care
Something interesting is happening in wellness spaces right now. People who’ve spent years perfecting their solo …
Dr. Lisa Tran
How-To
Brain Gym Workouts Boost Cognitive Function Without Meditation
Your brain needs exercise too. Not the sitting-still-and-focusing-on-your-breath kind-actual mental workouts that get …
Jordan Williams
Wellness Tips
Micro-Rest Strategies Prevent Burnout at Work and School
You know that feeling when you’ve been staring at your screen for three hours straight and your brain feels like …
Jordan Williams