How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Wellness Tips
Urban Forest Bathing Booths Bring Nature Into City Office Buildings
You’re stuck in another meeting, fluorescent lights buzzing overhead, and your brain feels like it’s running …
Dr. Lisa Tran
Wellness Tips
Why 38 Percent of Americans Made Mental Health Resolutions for 2026
Something interesting happened at the start of 2026. When pollsters asked Americans about their New Year’s …
Dr. Lisa Tran
How-To
Coherent Breathing Protocol Reduces Anxiety in Under Two Minutes
Your heart’s racing - your thoughts are spiraling. Maybe you’re sitting in your car before a big meeting, or …
Dr. Lisa Tran
Research & Science
Digital Detox Cuts Depression Symptoms by 25 Percent in One Week
Your phone buzzes - you glance at it. Twenty minutes later, you’re doom-scrolling through posts that make you feel …
Jordan Williams
Research & Science
Energy Coaching Demand Surges 400 Percent Among Wellness Seekers
Something interesting is happening in the wellness world right now. Energy coaching-a practice that would’ve …
Jordan Williams
Expert Advice
Financial Anxiety Therapy Addresses Americas 18 Trillion Debt Crisis
Your chest tightens when you open your credit card statement. You scroll past banking app notifications because seeing …
Dr. Lisa Tran
Expert Advice
Why Transition Coaches Become Essential During Career Upheaval
You’re sitting at your desk, staring at yet another email about “organizational restructuring. " Your …
Jordan Williams
Wellness Tips
Body Doubling Apps Help Remote Workers Beat Procrastination
Ever stared at your laptop for twenty minutes, knowing you need to start that report, but somehow ending up reorganizing …
Dr. Lisa Tran
Research & Science
Continuous Care Models Transform Single Session Therapy Forever
You’ve probably been there. You finally work up the courage to book a therapy session, spend an hour unpacking …
Dr. Lisa Tran
Wellness Tips
How Emotional Fitness Training Replaces Crisis Mental Health Care
Remember when going to therapy felt like admitting something was broken? That mindset is finally dying, and honestly, …
Dr. Lisa Tran
Research & Science
How Intensive Meditation Retreats Mimic Psychedelic Brain States
Something weird happens when you sit still for long enough. Your brain starts doing things that scientists used to think …
Dr. Lisa Tran
Research & Science
Why Energy Coaching Demand Grew 400 Percent in Two Years
Something strange happened between 2022 and 2024. A niche corner of the coaching world exploded. Energy coaching-once …
Jordan Williams