How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Research & Science
Vagus Nerve Stimulation Technology for Wellness
Your nervous system is basically running the show behind the scenes. Heart rate, digestion, breathing - it’s all …
Jordan Williams
Research & Science
Virtual IOP Programs Achieve 80% Symptom Reduction
You’ve probably heard about virtual therapy by now. But what about virtual intensive outpatient programs? These …
Dr. Lisa Tran
Research & Science
Virtual Reality Therapy for Anxiety and Phobia Treatment
You know that feeling when your heart starts racing before a presentation? Or when you can’t bring yourself to …
Dr. Lisa Tran
Wellness Tips
Why Journaling Improves Emotional Intelligence and Self-Awareness
Ever notice how your brain feels like a browser with 47 tabs open? That’s where journaling comes in. I used to …
Dr. Lisa Tran
Expert Advice
Why Niche Wellness Coaches Earn 35% More Than Generalists
You know that feeling when you’re scrolling through Instagram and every other wellness coach seems to promise the …
Jordan Williams
Expert Advice
Why Self-Compassion is More Effective Than Self-Esteem
You’ve probably spent years chasing self-esteem. Building it up, defending it, feeling crushed when someone …
Jordan Williams
Expert Advice
Workplace Mental Health Programs for Employee Burnout Prevention
Ever notice how Sunday evenings feel heavier than they should? That knot in your stomach is more than about Monday …
Dr. Lisa Tran
Expert Advice
Yoga Therapy for Nervous System Regulation and Mental Disorders
Your nervous system is working overtime. Between notifications, deadlines, and that constant low-level hum of anxiety, …
Dr. Lisa Tran