How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Research & Science
Scientists Reverse Anxiety by Rebalancing Brain Neurons
What’s Really Happening in Your Brain? You know that tight feeling in your chest when anxiety kicks in? Turns out, …
Dr. Lisa Tran
How-To
Setting Healthy Boundaries Without Feeling Guilty
You know that feeling when you say yes to something and immediately regret it? Your stomach drops, and you’re …
Dr. Lisa Tran
Research & Science
Sleep Deprivation's Effect on Brain Detoxification
What Happens When Your Brain Can’t Clean House You know that foggy feeling after a night of tossing and turning? …
Jordan Williams
Wellness Tips
Social Media Detox Benefits for Anxiety and Depression
Your thumb hovers over Instagram - again. You’ve already checked it twice in the last ten minutes, but what if you …
Dr. Lisa Tran
Wellness Tips
Sound Healing and Binaural Beats for Mental Clarity
Ever felt like your brain’s running on dial-up when you need high-speed internet? You’re not alone. Our …
Dr. Lisa Tran
Research & Science
The Connection Between Gut Health and Emotional Wellbeing
You know that feeling when you’re nervous and your stomach gets all twisted up? Or when you’re stressed and …
Jordan Williams
Research & Science
The Neuroscience of Habit Formation and Breaking Bad Patterns
Your brain is basically running on autopilot most of the day. Scientists estimate about 40% of your daily actions …
Jordan Williams
Research & Science
The Psychology Behind Why Nature Exposure Improves Mood
Ever notice how a quick walk through a park can flip your whole mood around? Or how sitting by a lake makes those racing …
Dr. Lisa Tran
Research & Science
The Role of Magnesium in Managing Stress and Anxiety
Ever feel like your brain is stuck in overdrive? That constant hum of worry that just won’t quit? You’re not …
Dr. Lisa Tran
Research & Science
The Science Behind Why Deep Breathing Reduces Anxiety
You know that feeling when your chest gets tight, your thoughts start racing, and everything feels like it’s …
Dr. Lisa Tran
How-To
Therapeutic Forest Bathing for Stress Reduction
You know that feeling when you step into a forest and suddenly everything just… quiets down? Your shoulders drop, …
Dr. Lisa Tran
Expert Advice
Understanding the Difference Between Therapy and Life Coaching
What’s Actually Going On Here? You’re stuck. Maybe you’re dealing with anxiety that won’t quit, …
Dr. Lisa Tran