How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Product Reviews
Magnetic Brain Stimulation for Anxiety and Depression
Ever feel like your brain’s stuck in a loop of worry and what-ifs? You’re not alone. Anxiety and depression …
Dr. Lisa Tran
Research & Science
Meditation Activates Brain's Waste Removal Like Deep Sleep
Your brain has a cleaning crew that works the night shift. Seriously. While you’re catching Z’s, your …
Jordan Williams
Research & Science
Meditation Apps Lower Blood Pressure in 5 Minutes Daily
You know that feeling when you check your blood pressure at the pharmacy and the numbers make you wince? Yeah, me too. …
Jordan Williams
Research & Science
Meditation's Hidden Benefits and Risks Revealed
You’ve probably heard meditation praised as some kind of miracle cure for stress, anxiety, and basically …
Jordan Williams
Research & Science
Meditation's Hidden Side Effects and Safety Concerns
You’ve probably heard countless people sing meditation’s praises. It reduces stress, improves focus, helps …
Jordan Williams
Research & Science
Neurotechnology Advances for Mental Health Treatment
Your brain runs on electricity. Every thought, every feeling, every memory-it’s all electrical signals zipping …
Dr. Lisa Tran
Expert Advice
Niche Wellness Coaching Premium for Specialists
You know what’s interesting about wellness coaching? Everyone wants to help people feel better, but not everyone …
Jordan Williams
Research & Science
Novel Therapy Could Calm Anxiety for Millions
You know that feeling when your heart starts racing before a big presentation? Or when your mind won’t shut off at …
Dr. Lisa Tran
Research & Science
Personalized Genetic Profiling for Mental Health Treatment
You know that feeling when you’ve tried three different antidepressants and none of them quite work? Or maybe one …
Dr. Lisa Tran
How-To
Progressive Muscle Relaxation: A Complete Beginner's Guide
Ever notice how your shoulders creep up toward your ears when you’re stressed? Or how your jaw clenches during a …
Jordan Williams
Research & Science
Psychedelic-Assisted Therapy for Anxiety Relief
Anxiety can feel like carrying around a backpack full of bricks. You know the weight isn’t helping, but you …
Dr. Lisa Tran
Research & Science
Rapid Biological Changes in Meditation and Mind-Body Retreats
Ever wondered if a week away from your daily grind could actually rewire your brain? Turns out, it can. Researchers have …
Dr. Lisa Tran