How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
How-To
Cognitive Behavioral Therapy Techniques You Can Practice Alone
Your brain has this annoying habit of lying to you. It tells you everyone’s judging you at the grocery store. It …
Dr. Lisa Tran
How-To
Coherent Breathing for Daily Nervous System Regulation
You know that feeling when your heart’s racing, your mind won’t shut up, and everything feels like too much? …
Dr. Lisa Tran
How-To
Comparing Different Types of Meditation for Different Goals
So you want to start meditating. Great choice. But here’s where it gets tricky: meditation is more than one thing. …
Jordan Williams
Research & Science
Digital Therapeutics as Prescription Antidepressants
You’ve probably heard about apps for everything-fitness, meditation, sleep tracking. But what if I told you …
Dr. Lisa Tran
Wellness Tips
Holistic Health Integration for Anxiety and Cognitive Overload
Why Your Brain Feels Like a Browser with 47 Tabs Open You know that feeling when you’re lying in bed at 2 AM, …
Dr. Lisa Tran
Expert Advice
How AI-Powered Coaching Apps Personalize Your Mental Health Plan
What Makes AI Coaching Different from Traditional Therapy? You’ve probably noticed mental health apps popping up …
Dr. Lisa Tran
Research & Science
How Gratitude Practice Changes Your Brain's Negativity Bias
Your Brain’s Default Setting Isn’t What You Think Your brain has a negativity bias. It’s not being …
Jordan Williams
Research & Science
How Mindfulness Meditation Rewires Your Brain Chemistry
Ever wonder why your brain feels different after meditation? Not just calmer-actually different? Turns out, that’s …
Jordan Williams
Research & Science
How Physical Exercise Acts as a Natural Antidepressant
The Science Behind the Runner’s High You’ve probably heard someone say they’re “addicted” …
Jordan Williams
Research & Science
How Sleep Quality Affects Your Mental Health and Mood
Ever notice how everything feels harder after a bad night’s sleep? Your patience runs thin, small problems feel …
Dr. Lisa Tran
Expert Advice
How Somatic Therapy Helps Regulate Your Nervous System
Ever feel like your body’s stuck in overdrive, even when there’s no real danger around? That racing heart, …
Dr. Lisa Tran
How-To
How to Create a Dedicated Meditation Space in Small Apartments
You don’t need a sprawling loft or extra bedroom to create a meditation space that actually works. Even if …
Jordan Williams