How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
How-To
Walking Meditation Basics for Beginners Who Hate Sitting Still
So you’ve tried meditation. You sat down, closed your eyes,. Lasted about 47 seconds before your brain started …
Jordan Williams
Expert Advice
Why Men Struggle to Seek Therapy and How to Break the Barrier
Most guys would rather suffer in silence than sit on a therapist’s couch. That’s not an …
Dr. Lisa Tran
Wellness Tips
**Ashwagandha and Adaptogenic Herbs for Natural Stress Relief
You know that feeling when your shoulders are practically touching your ears and you can’t remember the last time …
Dr. Lisa Tran
Research & Science
AI Prediction of Suicide Risk with 92% Accuracy
Ever wondered if technology could actually save lives by spotting warning signs before a crisis hits? Recent …
Jordan Williams
How-To
Best Essential Oils for Creating a Calming Home Environment
Ever walked into someone’s home and immediately felt… calm? Like all the stress from your day just melted …
Dr. Lisa Tran
Product Reviews
Best Meditation Cushions for Proper Posture and Comfort
You know that feeling when you’re ten minutes into meditation and your legs are screaming? Or when your lower back …
Jordan Williams
How-To
Body Scan Meditation for Chronic Pain Management
Ever notice how pain has this sneaky way of taking over your entire focus? One minute you’re trying to enjoy …
Jordan Williams
Expert Advice
Brain Health Coaching for Cognitive Wellness
Your brain isn’t static. It’s constantly rewiring itself based on what you do, think, and experience. …
Dr. Lisa Tran
Research & Science
Breaking the Intergenerational Trauma Cycle Today
You know that feeling when you catch yourself saying something your parent used to say-and you swore you’d never …
Jordan Williams
Expert Advice
Breathwork as Complement to Meditation Practice
You’ve probably heard meditation works wonders for stress. And yeah, it does. But here’s something most …
Jordan Williams
How-To
Building a Morning Routine That Actually Reduces Stress
You know that feeling when your alarm goes off and you immediately start mentally running through everything you have to …
Dr. Lisa Tran
Research & Science
Cobenfy Drug Offers First New Schizophrenia Treatment in 50 Years
When the FDA approved Cobenfy in September 2024, it marked something pretty remarkable: the first truly novel approach …
Jordan Williams