Mental Health Self Care Blog
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Research & Science
78 posts
Research & Science
The Connection Between Gut Health and Emotional Wellbeing
August 1, 2025
Research & Science
The Neuroscience of Habit Formation and Breaking Bad Patterns
September 13, 2025
Research & Science
The Psychology Behind Why Nature Exposure Improves Mood
August 17, 2025
Research & Science
The Role of Magnesium in Managing Stress and Anxiety
August 31, 2025
Research & Science
The Science Behind Why Deep Breathing Reduces Anxiety
July 8, 2025
Research & Science
Vagus Nerve Stimulation Technology for Wellness
November 17, 2025
Research & Science
Virtual IOP Programs Achieve 80% Symptom Reduction
December 22, 2025
Research & Science
Virtual Reality Therapy for Anxiety and Phobia Treatment
December 1, 2025
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