How Gut Microbiome Changes Directly Influence Brain Function
Discover how the gut brain connection shapes mental health through serotonin production, the vagus nerve, and microbiome signaling.
Dr. Lisa Tran
4 min read
Mental Health Self Care Blog
Wellness, therapy, meditation, life coaching
Research & Science
Gut Microbiome Therapy Targets Serotonin for Depression Relief
Your gut and your brain are in constant conversation. Most people don’t realize that roughly 90% of the …
Dr. Lisa Tran
Research & Science
How Gut Microbiome Therapy Transforms Anxiety Treatment
Gut microbiome therapy is changing how clinicians approach anxiety - and the research behind it is more substantial than …
Dr. Lisa Tran
Expert Advice
Five Signs Your Life Coach Lacks Proper Certification
So you’ve decided to work with a life coach. Smart move-the right coach can genuinely transform how you approach …
Dr. Lisa Tran
Wellness Tips
How Cold Plunge Protocols Reset Your Nervous System Daily
Your body’s been doing something incredible for thousands of years. Long before ice baths became a wellness trend, …
Dr. Lisa Tran
Research & Science
How Samatha and Vipassana Meditation Differ in Brain Impact
Your brain does different things depending on how you meditate. That probably sounds obvious, but the specifics might …
Jordan Williams
Wellness Tips
How Cold Plunge Contrast Therapy Resets Your Nervous System
You know that feeling when you step into a freezing shower and your whole body screams at you to get out? What if I told …
Dr. Lisa Tran
Expert Advice
Grief Coaching Emerges as Fastest Growing Life Coaching Niche
Someone you know is grieving right now. Maybe it’s a coworker who lost their parent last month. A neighbor whose …
Jordan Williams
Product Reviews
How VR Meditation Apps Create Immersive Mindfulness Experiences
You’re stressed. Maybe work’s been brutal, or you can’t stop doom-scrolling, or sleep feels like a …
Jordan Williams
News & Trends
Sleep Coaching Certifications Gain Momentum Amid Insomnia Crisis
You’re exhausted. You’ve tried melatonin, chamomile tea, white noise machines, and that expensive weighted …
Dr. Lisa Tran
How-To
Visualization Techniques Replace Traditional Meditation for Busy
You’re stuck in traffic, running late for a meeting, and your meditation app is cheerfully reminding you that …
Jordan Williams
Wellness Tips
Why Thermal Contrast Therapy Pairs Perfectly With Meditation
Your body already knows something your mind is still figuring out: extremes wake you up. That shiver when you step into …
Jordan Williams
Research & Science
Body-Based Therapy Outperforms Cognitive-Only Approaches for Trauma
Your body remembers what your mind forgot. That knot in your stomach before a difficult conversation, the tension in …
Dr. Lisa Tran